1. Put on the brace. The heel section of the brace needs to fit snugly around the heel.

2. Pull your foot towards you, such that the foot is positioned at a 90 degree angle. Then tighten and fasten the top portion of the brace.

3. Take the broad elastic strap and wrap it around the back of the lower leg to the front, diagonally across the instep; then pass it underneath the foot and along the outside of the foot towards the inside of the ankle.

You effectively create a figure 8. Fasten the strap with the hook and loop material.